The detox diet helps you lose weight, detoxify the body and decrease fluid retention. It is important especially after holiday periods such as the end of the year and carnival, but it can also be used to prepare the body before starting a complete diet with food re-education.
The main focus of the detox diet is to increase consumption of organic and low-fat foods, and avoid industrialized products that are rich in salt, fat and chemical additives.
Liquid detox diet
The liquid detox diet is the most restrictive version of detox diets, and should be followed for a maximum of 2 days. In this version, only liquids such as tea, water, fruit or vegetable juices, and vegetable soups are allowed, and it is important to always use organic products.
3 day detox diet
In the 3-day detox diet, it is allowed to use solid foods only at lunch, provided they are fat-free and whole. So, lunch should have foods like chicken breast or fish grilled or cooked, with brown rice and organic salad seasoned with little olive oil and no salt.
For breakfast and snacks, you should drink juices or vitamins made with organic fruits and vegetables and vegetable milks, such as almond or oat milk. Dinner should be a liquid meal, preferably a detox soup.
5 day detox diet
In the detox diet of 5 days it is allowed to consume foods like:
- Organic fruits and vegetables;
- Chicken and fish, cooked or grilled;
- Seeds and oilseeds, such as flaxseed, chia and nuts;
- Cereals such as quinoa, amaranth and brown rice;
- Legumes, such as beans, peas, lentils and chickpeas;
- Coconut water, teas, juices and vitamins from fruits and vegetables.
Bali Weight Loss, in Bali, Indonesia, offers weight loss service to customize detox diet and fitness plan to helps guests lose weight effectively.